Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating

"You are what you eat" is a wise old saying backed by modern science. Nutritionists and physicians agree that choosing the right foods is often the best way to prevent disease - just as ending harmful dietary habits may be your best cure. Red wine can trigger a migraine, while honey is hazardous for babies. Brussel sprouts and broccoli are high in cancer fighting compounds, and olive oil may help keep the heart and arteries healthy. 

Written and researched with Canadian chemistry professor Dr. Joe Schwarcz.