Superfoods

We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health. From fruit and veg, meat and fish to pulses, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank. This invaluable book helps you to stay informed on the world's healthiest ingredients, and offers not only nutritional information, but practical tips and delicious recipes to help make them a part of your daily diet. With the help of Superfoods you will discover that eating well doesn't have to be a chore and, in fact, a nutritious diet can be easy, affordable and most of all enjoyable! We've all heard a lot about Super Foods lately, it seems that everyone is not only talking about them, but also eating them. But what exactly are Super Foods, and how do we work them into our everyday diet?

This book will help you select and prepare the most nutritious meals from foods that are readily available in your local store. Each recipe not only explains the benefits of the ingredients, they also offer complete nutritional information in conjunction with flavourful recipes and full colour photographs. More than 140 recipes to help you live longer and feel better. Full colour photography throughout. Complete nutritional information for every Super Food, along with tasty recipes. Recipes are easy, nutritious delicious and affordable.